Portions:
12
Serving
Size:
3/4 cup
- Diet
Types:
- CKD non-dialysis
- Dialysis
- Lower Protein
- Vegetarian
Ingredients
- 1 cup dried apples
- 2 cups Corn Chex cereal
- 2 cups Rice Chex cereal
- 2 cups Shredded Wheat Bite-size cereal
- 3 cups Cinnamon Chex cereal
- 1 cup dried cranberries, sweetened
- 1/4 cup liquid egg whites
- 1/2 cup sugar
- 2 tablespoons apple juice
- 1 teaspoon cinnamon
- 1 tablespoon sesame seeds
Preparation
- Preheat oven to 300° F. Spray a large rectangular cake pan (9" x 13" or larger) with non-stick cooking spray.
- Dice the dried apples.
- In a large bowl mix cereals and dried fruit; set aside.
- In a medium bowl beat egg whites, sugar, apple juice and cinnamon with a whisk or hand mixer until foamy.
- Pour egg mixture over cereal in bowl, stirring until evenly coated.
- Sprinkle with sesame seeds.
- Spread mixture into baking pan and bake for 45 minutes, stirring every 15 minutes, until cereal is lightly brown and crispy.
- Cool completely. Store in an airtight container.
Helpful hints
- Mary uses All Whites® pasteurized liquid egg white product. You can substitute 1/4 cup fresh egg whites.
- Replace sugar with preferred low carbohydrate sweetener to reduce carbohydrate to 38 grams per serving. If you have diabetes consider adjusting the portion to 1/2 cup in addition to this change.
Submitted by: DaVita renal dietitian Mary from California.
Nutrients per serving
Calories 214
Protein 3 g
Carbohydrates 46 g
Fat 2 g
Cholesterol 0 mg
Sodium 159 mg
Potassium 118 mg
Phosphorus 67 mg
Calcium 84 mg
Fiber 3.1 g
Added Sugar 18 g
Kidney and kidney diabetic food choices
- 1 starch
- 1 fruit, low potassium
- 1 high calorie
Carbohydrate choices
3
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