Print 
Portions:
4
Serving
Size:
3 ounces pork, 1/4 cup vegetables, 1 tortilla
- Diet
Types:
- Diabetes
- Dialysis
Ingredients
- 1 green bell pepper
- 1 medium onion
- 2 garlic cloves
- 1 pound lean, boneless pork
- 1 teaspoon dried oregano
- 1/2 teaspoon cumin
- 2 tablespoons pineapple juice
- 2 tablespoons vinegar
- 1/4 teaspoon hot pepper sauce
- 1 tablespoon canola oil
- 4 flour tortillas, 8" size
Preparation
- Slice green pepper and onion. Mince garlic cloves. Slice pork across grain into 1/8" strips.
- Combine garlic, oregano, cumin, pineapple juice, vinegar and hot sauce in a gallon-size, zip-top, plastic bag. Add pork and marinade for 10 to 15 minutes.
- Preheat oven to 325° F. Wrap tortillas in foil and heat while preparing pork.
- Heat a heavy skillet or griddle until hot. Add the oil, onion, green pepper and pork strips. Stir-fry until pork is no longer pink, about 5 minutes.
- Divide into 4 portions and serve with warm flour tortillas.
Helpful hints
- Adjust meat portion if you require more or less protein. Ask your dietitian for additional assistance.
Submitted by: the DaVita dietitian team.
Nutrients per serving
Calories 406
Protein 26 g
Carbohydrates 34 g
Fat 18 g
Cholesterol 64 mg
Sodium 376 mg
Potassium 483 mg
Phosphorus 267 mg
Calcium 57 mg
Fiber 2.4 g
Kidney and kidney diabetic food choices
- 3 meat
- 2 starch
- 1/2 vegetable, low potassium
- 1/2 fat
Carbohydrate choices
2
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