Print 
Portions:
4
Serving
Size:
3 ounces
- Diet
Types:
- Diabetes
- Dialysis
Ingredients
- 1 pound flank steak
- 1/4 cup canola oil
- 2 garlic cloves
- 2 tablespoon whole ground horseradish
- 1 tablespoon whole coarse mustard
- 1/2 teaspoon black pepper
- green onion for garnish, optional
Preparation
- Pierce the flank steak with a fork so that the steak can soak up the flavors of the marinade. Lightly pepper both sides.
- Crush and mince the garlic. Whisk the oil, garlic, horseradish and mustard together in a covered container or disposable bag. Coat the steak and massage in marinade. Let stand in the refrigerator for at least 2-4 hours or for best results overnight.
- Grill steak for around 5 minutes per side to desired doneness and when internal temperature has reached 165 degrees. Remove the steak from the grill to a clean cutting board and allow to rest for 5-10 minutes before serving. Alternatively you may use a grill pan or skillet on the stove top.
Helpful hints
- Look for steak that is pre-cut and thin. If it is not thin you may cover with plastic wrap and pound flat. This helps the steak cook quicker and more evenly.
- Look for horseradish and coarse mustard with the lowest amount of sodium per serving.
Submitted by: DaVita Dietitian Heidi from California.
Nutrients per serving
Calories 291
Protein 23 g
Carbohydrates 1 g
Fat 21 g
Cholesterol 65 mg
Sodium 118 mg
Potassium 308 mg
Phosphorus 176 mg
Calcium 20 mg
Fiber 0.3 g
Added Sugar 0 g
Kidney and kidney diabetic food choices
- 3 protein
- 1 fat
Carbohydrate choices
0
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