Café au Lait Protein Wake-Up

Portions:
1

Serving Size:
9 ounces

    Diet Types:
  • Diabetes
  • Dialysis
  • Gluten-free

Ingredients

  • 1 scoop protein powder
  • 8 ounces hot coffee
  • 2 tablespoons flavored liquid coffee creamer

Preparation

  1. Place 1 scoop protein powder in a coffee cup. Add coffee, and stir with a small wire whisk until dissolved.
  2. Add flavored coffee creamer.

Helpful hints

  • Add ice for Iced Café au Lait. Count in fluid allowance if you are limiting liquids.
  • Add additional sweetener of choice if desired.
  • Refrigerate leftover morning coffee to easily make this treat any time of the day.
  • Nutrition information varies with the type of protein powder used. Ask your dietitian for a recommendation of brands acceptable for your diet.

Nutrients per serving

Calories 100

Protein 12 g

Carbohydrates 6 g

Fat 3 g

Cholesterol 0 mg

Sodium 38 mg

Potassium 217 mg

Phosphorus 80 mg

Calcium 100 mg

Fiber 0 g

Kidney and kidney diabetic food choices

  • 1-1/2 meat
  • 1/2 high calorie

Carbohydrate choices

1/2

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