Ginger Fruit Smoothie

Portions:
2

Serving Size:
6 ounces

    Diet Types:
  • Diabetes
  • Dialysis
  • Lower Protein
  • CKD non-dialysis
  • Vegetarian

Ingredients

  • 1/2 cup pitted cherries
  • 1/2 cup pineapple chunks
  • 2 Tbsp plain Greek yogurt
  • 1 serving protein powder (optional)
  • 1 tsp grated ginger
  • 1/2 cup ice

Preparation

  1. Add all ingredients to a blender and blend until smooth. 
  2. Divide into 2 glasses.

Helpful hints

  1. Frozen fruit is a great option if fresh isn’t available.  If using frozen, you can omit the ice.
  2. Protein powder is a great way to add protein to your diet but if you are trying to stick to a low protein diet, the recipe is delicious without.

Nutrients per serving

Calories 56

Protein 2 g

Carbohydrates 12 g

Fat 0 g

Cholesterol 1 mg

Sodium 6 mg

Potassium 155 mg

Phosphorus 31 mg

Calcium 28 mg

Fiber 1.4 g

Added Sugar 0 g

Kidney and kidney diabetic food choices

  • 1 fruit, low potassium

Carbohydrate choices

1

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