Strawberry Lemon Rosemary Water

Portions:
5

Serving Size:
1 cup (8 ounces)

    Diet Types:
  • CKD non-dialysis
  • Diabetes
  • Dialysis
  • Gluten-free
  • Heart Healthy
  • Lower Protein
  • Vegetarian

Ingredients

  • 1/2 cup strawberries
  • 1 lemon
  • 1 sprig rosemary
  • 5 cups cold water (40 ounces)
  • 1 packet stevia 

Preparation

  1. Hull and slice the strawberries. Slice the lemon into rounds and stripe the leaves off the rosemary sprig.
  2. Add all ingredients to a pitcher. Let sit in the refrigerator for 2 hours. Remove lemon slices and let sit for 2 more hours.
  3. Strain out strawberries and rosemary with a fine strainer and store in the refrigerator for about 3 days.

Helpful hints

  • You may add extra strawberries and the lemon to each serving as garnish if desired.
  • You may leave out the stevia packet if desired.
  • If needed, adjust the serving size based on your personal fluid limitations or goals.

Nutrients per serving

Calories 9

Protein 0 g

Carbohydrates 3 g

Fat 0 g

Cholesterol 0 mg

Sodium 8 mg

Potassium 45 mg

Phosphorus 6 mg

Calcium 13 mg

Fiber 0.7 g

Added Sugar 0 g

Kidney and kidney diabetic food choices

none

Carbohydrate choices

0

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