![Microwave Egg and Veggie Jars](/-/media/davita/project/kidneycare/recipe-images/new/m/microwave-breakfast-jars-1200x400-2.jpg?mw=1200&mh=400&hash=a5fdf2e473f7b185a5f1e765219ccfa6ff02c787)
![](/assets/images/icon-recipe-details-portions.png)
Portions:
4
![](/assets/images/icon-recipe-details-serving-size.png)
Serving
Size:
1 jar
![](/assets/images/icon-recipe-details-diet-types.png)
- Diet
Types:
- CKD non-dialysis
- Diabetes
- Dialysis
- Gluten-free
- Lower Protein
Ingredients
- 4 microwave-safe pint-sized jars with lids
- 8 ounces turkey sausage
- 4 tablespoons shredded natural cheddar cheese
- 1/4 cup bell pepper
- 1/4 cup onion
- 1/4 cup broccoli
- 1/4 cup mushrooms
- 1 fresh jalapeno pepper (optional)
- 8 large eggs
Preparation
- In a small skillet cook the turkey sausage until browned. Chop into crumbles while cooking.
- Prepare the jars by spraying the insides with cooking spray.
- Dice the bell pepper, onion, broccoli and mushrooms. In a small bowl combine the chopped vegetables. Slice the jalapeno pepper.
- Add 1/4 cup sausage, 1 tablespoon cheese, 1/4 cup diced vegetables mixture and 2 to 3 jalapeno pepper slices to each jar.
- Cover and store the jars for up to 4 days in the refrigerator.
- When ready to eat, beat 2 eggs, add to the jar and stir well. Microwave for 30 seconds and stir. Repeat until eggs are set. (It may take 1-1/2 to 2 minutes depending on your microwave.)
- Carefully remove the jar from the microwave and enjoy.
Helpful hints
• The jars can be frozen. Transfer from the freezer to the refrigerator the night before you plan to add eggs and cook.
• Mix and match other lower potassium vegetables such as asparagus, green onion, kale or zucchini.
• Select a natural low-sodium cheese like cheddar or Swiss. If using a higher sodium cheese like parmesan or feta reduce the amount to 1/2 tablespoon
•Choose from pork, chicken or turkey sausage without phosphorus additives. Be aware some reduced-sodium breakfast meats are quite high in potassium due to potassium additives.
• For an additive-free, lower sodium sausage try Homemade Turkey Sausage or Homemade Pan Sausage from recipes on DaVita.com.
Submitted by: DaVita renal dietitian Robin from Virginia
Nutrients per serving
Calories 254
Protein 20 g
Carbohydrates 3 g
Fat 18 g
Cholesterol 434 mg
Sodium 411 mg
Potassium 285 mg
Phosphorus 297 mg
Calcium 122 mg
Fiber 0.5 g
Kidney and kidney diabetic food choices
- 3 meat
- 1/2 vegetable. low potassium
Carbohydrate choices
0
Download Free Kidney-Friendly Cookbooks
![](/-/media/davita/project/kidneycare/cookbooks/covers/small-spaces-cooking-cover.jpg)
Get instant access to recipes and kidney diet tips from DaVita dietitians.
GET MY FREE COOKBOOKS1,000,000+ Downloads So Far!
Kidney Diet Tips Blog
Recipes, tips and news for people on a kidney diet.
Save a Recipe
Sign In
Don't have an account?
Join the myDaVita community for access to free dining out guides, cookbooks and more!
Register For Free![Farrow and apple salad in a white bowl](/-/media/davita/project/kidneycare/blocks/farrow-and-apple-salad.png)
Download
Cookbooks
Access free kidney-friendly cookbooks from DaVita dietitians.
1,000,000+ Enjoyed So Far!
![Smiling couple sitting in a cafe drinking coffee together](/-/media/davita/project/kidneycare/blocks/smiling-couple-sitting-in-cafe-drinking-coffee-together.png)
Eating Out
Guides
See kidney-friendly food and drink choices to consider when eating out at your favorite restaurants. Choose from 12 cuisine types.
Save a Recipe
Sign In
Don't have an account?
Join the myDaVita community for access to free dining out guides, cookbooks and more!
Register For FreeReview a Recipe
Sign In
Write a Comment
Already have a myDaVita account? Sign in or register
Comments()