![Quick and Easy Apple Oatmeal Custard](/-/media/davita/project/kidneycare/recipe-images/new/q/quick-and-easy-apple-oatmeal-custard.jpg?mw=1200&mh=400&hash=7bfe638eb20dcbcf0d0364eb708a423983afd83b)
![](/assets/images/icon-recipe-details-portions.png)
Portions:
1
![](/assets/images/icon-recipe-details-serving-size.png)
Serving
Size:
1 mug
![](/assets/images/icon-recipe-details-diet-types.png)
- Diet
Types:
- Diabetes
- Dialysis
- CKD non-dialysis
- Gluten-free
Ingredients
- 1/2 medium apple
- 1/3 cup quick-cooking oatmeal
- 1 large egg
- 1/2 cup almond milk
- 1/4 teaspoon cinnamon
Preparation
- Core and finely chop apple half.
- Combine oats, egg and almond milk in a large mug. Stir well with a fork. Add cinnamon and apple. Stir again until fully mixed.
- Cook in microwave on high for 2 minutes. Fluff with a fork. Cook an additional 30 to 60 seconds if needed.
- Stir in a little more milk or water if thinner cereal is desired.
Helpful hints
- For additional flavor replace ground cinnamon with finely grated stick cinnamon.
- Cooking time may vary for different microwaves.
- Drizzle oatmeal with 2 teaspoons of honey if desired. Count as an additional 12 grams of carbohydrate and 1 carbohydrate choice if you follow a carbohydrate counting meal plan for diabetes.
- Substitute 1/4 cup 1% low fat milk and 1/4 cup water for almond milk if preferred. This changes the protein to 12 grams, phosphorus to 278 mg and potassium to 358 mg.
- Oatmeal is higher in potassium and phosphorus compared to refined grains, but can be included in most kidney diets. Discuss with your dietitian if you are unsure.
Submitted by: DaVita renal dietitian Maryann from Virginia.
Nutrients per serving
Calories 248
Protein 11 g
Carbohydrates 33 g
Fat 8 g
Cholesterol 186 mg
Sodium 164 mg
Potassium 362 mg
Phosphorus 240 mg
Calcium 154 mg
Fiber 5.8 g
Kidney and kidney diabetic food choices
- 1 meat
- 1 starch
- 1 milk substitute
- 1 fruit, low potassium
Carbohydrate choices
2
Download Free Kidney-Friendly Cookbooks
![](/-/media/davita/project/kidneycare/cookbooks/covers/small-spaces-cooking-cover.jpg)
Get instant access to recipes and kidney diet tips from DaVita dietitians.
GET MY FREE COOKBOOKS1,000,000+ Downloads So Far!
Kidney Diet Tips Blog
Recipes, tips and news for people on a kidney diet.
Save a Recipe
Sign In
Don't have an account?
Join the myDaVita community for access to free dining out guides, cookbooks and more!
Register For Free![Farrow and apple salad in a white bowl](/-/media/davita/project/kidneycare/blocks/farrow-and-apple-salad.png)
Download
Cookbooks
Access free kidney-friendly cookbooks from DaVita dietitians.
1,000,000+ Enjoyed So Far!
![Smiling couple sitting in a cafe drinking coffee together](/-/media/davita/project/kidneycare/blocks/smiling-couple-sitting-in-cafe-drinking-coffee-together.png)
Eating Out
Guides
See kidney-friendly food and drink choices to consider when eating out at your favorite restaurants. Choose from 12 cuisine types.
Save a Recipe
Sign In
Don't have an account?
Join the myDaVita community for access to free dining out guides, cookbooks and more!
Register For FreeReview a Recipe
Sign In
Write a Comment
Already have a myDaVita account? Sign in or register
Comments()