![Zucchini Frittata](/-/media/davita/project/kidneycare/recipe-images/new/z/zucchinifrittata.jpg?mw=1200&mh=400&hash=23ab68a364855b05feb57569a1f655099b5817eb)
![](/assets/images/icon-recipe-details-portions.png)
Portions:
9
![](/assets/images/icon-recipe-details-serving-size.png)
Serving
Size:
1 piece
![](/assets/images/icon-recipe-details-diet-types.png)
- Diet
Types:
- CKD non-dialysis
- Diabetes
- Dialysis
- Lower Protein
- Vegetarian
Ingredients
- 2 medium zucchini
- 1 medium onion
- 1/4 cup parsley
- 1 garlic clove
- 4 large eggs
- 1 cup biscuit baking mix
- 1/2 cup grated parmesan cheese
- 1/4 cup canola oil
- 1/2 teaspoon dried marjoram
- 1/4 teaspoon black pepper
Preparation
- Preheat oven to 350° F. Grate the zucchini; chop onion and parsley; mince garlic. Slightly beat the eggs.
- In a large bowl combine all ingredients together and mix well.
- Pour into a greased 11 x 7-inch pan or a 9-inch cast iron skillet. Bake for 30 to 35 minutes until set and light brown.
- Cut into 9 pieces and serve.
Helpful hints
- Leftovers still taste great the next day! Refrigerate and reheat in the oven or microwave.
- Good hot or cold!!
Submitted by: DaVita dietitian Jessie from California.
Nutrients per serving
Calories 180
Protein 6 g
Carbohydrates 12 g
Fat 12 g
Cholesterol 87 mg
Sodium 287 mg
Potassium 203 mg
Phosphorus 172 mg
Calcium 88 mg
Fiber 1 g
Added Sugar 0 g
Kidney and kidney diabetic food choices
- 1/2 meat
- 1/2 starch
- 1/2 vegetable, low potassium
- 1 fat
Carbohydrate choices
1
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