Print 
Portions:
6
Serving
Size:
3 ounces
- Diet
Types:
- CKD non-dialysis
- Diabetes
- Dialysis
Ingredients
- 2 teaspoons olive oil
- 3 pound whole chicken
- 1/2 teaspoon Kosher salt
- 1/4 teaspoon black pepper
- 2 whole fresh garlic heads
- 2 sprigs fresh rosemary
- 1 lime
Preparation
- Preheat oven to 375° F.
- Add olive oil to skillet and begin heating.
- Rinse chicken inside and out and pat dry.
- Sprinkle chicken with salt and pepper, inside and out.
- Place 1 whole garlic head and 2 sprigs of rosemary inside chicken.
- Add chicken to skillet and brown on all sides.
- After browning, squeeze the juice of the lime over chicken and place uncovered skillet with chicken into oven.
- During cooking, periodically spoon juices over chicken.
- Check after 1 hour and 30 minutes. To test for doneness, pierce chicken at thickest part of thigh; juices should be clear.
Helpful hints
- Divide extras into single portions and refrigerate or freeze for a quick heat and eat serving later.
- Make Chicken Noodle Soup or Cool ‘n’ Crunchy Chicken Salad from leftovers.
- Adjust chicken portion if you are on a low protein diet.
Submitted by: DaVita renal dietitian Kathy from California.
Nutrients per serving
Calories 246
Protein 21 g
Carbohydrates 0 g
Fat 18 g
Cholesterol 65 mg
Sodium 240 mg
Potassium 190 mg
Phosphorus 155 mg
Calcium 15 mg
Fiber 0 g
Kidney and kidney diabetic food choices
- 3 meat
Carbohydrate choices
0
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