![Roasted Chicken](/-/media/davita/project/kidneycare/recipe-images/new/r/roasted-chicken.jpg?mw=1200&mh=400&hash=28b772342480b030ab6d88483ff3e7ac575aebaf)
![](/assets/images/icon-recipe-details-portions.png)
Portions:
6
![](/assets/images/icon-recipe-details-serving-size.png)
Serving
Size:
3 ounces
![](/assets/images/icon-recipe-details-diet-types.png)
- Diet
Types:
- CKD non-dialysis
- Diabetes
- Dialysis
Ingredients
- 2 teaspoons olive oil
- 3 pound whole chicken
- 1/2 teaspoon Kosher salt
- 1/4 teaspoon black pepper
- 2 whole fresh garlic heads
- 2 sprigs fresh rosemary
- 1 lime
Preparation
- Preheat oven to 375° F.
- Add olive oil to skillet and begin heating.
- Rinse chicken inside and out and pat dry.
- Sprinkle chicken with salt and pepper, inside and out.
- Place 1 whole garlic head and 2 sprigs of rosemary inside chicken.
- Add chicken to skillet and brown on all sides.
- After browning, squeeze the juice of the lime over chicken and place uncovered skillet with chicken into oven.
- During cooking, periodically spoon juices over chicken.
- Check after 1 hour and 30 minutes. To test for doneness, pierce chicken at thickest part of thigh; juices should be clear.
Helpful hints
- Divide extras into single portions and refrigerate or freeze for a quick heat and eat serving later.
- Make Chicken Noodle Soup or Cool ‘n’ Crunchy Chicken Salad from leftovers.
- Adjust chicken portion if you are on a low protein diet.
Submitted by: DaVita renal dietitian Kathy from California.
Nutrients per serving
Calories 246
Protein 21 g
Carbohydrates 0 g
Fat 18 g
Cholesterol 65 mg
Sodium 240 mg
Potassium 190 mg
Phosphorus 155 mg
Calcium 15 mg
Fiber 0 g
Kidney and kidney diabetic food choices
- 3 meat
Carbohydrate choices
0
Download Free Kidney-Friendly Cookbooks
![](/-/media/davita/project/kidneycare/cookbooks/covers/small-spaces-cooking-cover.jpg)
Get instant access to recipes and kidney diet tips from DaVita dietitians.
GET MY FREE COOKBOOKS1,000,000+ Downloads So Far!
Kidney Diet Tips Blog
Recipes, tips and news for people on a kidney diet.
Save a Recipe
Sign In
Don't have an account?
Join the myDaVita community for access to free dining out guides, cookbooks and more!
Register For Free![Farrow and apple salad in a white bowl](/-/media/davita/project/kidneycare/blocks/farrow-and-apple-salad.png)
Download
Cookbooks
Access free kidney-friendly cookbooks from DaVita dietitians.
1,000,000+ Enjoyed So Far!
![Smiling couple sitting in a cafe drinking coffee together](/-/media/davita/project/kidneycare/blocks/smiling-couple-sitting-in-cafe-drinking-coffee-together.png)
Eating Out
Guides
See kidney-friendly food and drink choices to consider when eating out at your favorite restaurants. Choose from 12 cuisine types.
Save a Recipe
Sign In
Don't have an account?
Join the myDaVita community for access to free dining out guides, cookbooks and more!
Register For FreeReview a Recipe
Sign In
Write a Comment
Already have a myDaVita account? Sign in or register
Comments()