Print 
Portions:
6
Serving
Size:
2 ounces chicken, 1/2 cup vegetables, 1/2 cup rice
- Diet
Types:
- CKD non-dialysis
- Diabetes
- Dialysis
- Lower Protein
Ingredients
- 12 ounces boneless, skinless chicken breast
- 3 tablespoons honey
- 3 tablespoons vinegar
- 3 tablespoons pineapple juice
- 1-1/2 tablespoon reduced-sodium soy sauce
- 1-1/2 teaspoon cornstarch
- 2 tablespoons canola oil
- 3 cups frozen mixed vegetables
- 3 cups hot cooked rice
Preparation
-
Cut chicken into 1-inch pieces; set aside.
-
To make sauce, stir together honey, vinegar, pineapple juice, soy sauce, and cornstarch; set aside.
-
Pour canola oil into a large skillet or wok. (Add more oil as necessary during cooking.) Preheat over medium high heat.
-
Stir-fry frozen vegetables for 3 minutes or until vegetables are crisp-tender.
-
Remove vegetables from skillet.
-
Add chicken to hot skillet. Stir-fry for 3-4 minutes or until chicken is no longer pink. Push chicken away from the center of the skillet. Stir sauce; add to center of the skillet. Cook and stir until thickened and bubbly.
-
Return cooked vegetables to skillet. Stir all ingredients together to coat. Cook and stir about 1 minute more or until heated through.
-
Serve immediately over rice.
Helpful hints
- Select a frozen vegetable mixture of broccoli, red peppers, bamboo and mushroom or try green beans, red peppers and water chestnuts.
Submitted by: DaVita renal dietitian Christine from North Carolina.
Nutrients per serving
Calories 279
Protein 17 g
Carbohydrates 38 g
Fat 6 g
Cholesterol 35 mg
Sodium 196 mg
Potassium 349 mg
Phosphorus 180 mg
Calcium 52 mg
Fiber 2.4 g
Kidney and kidney diabetic food choices
- 2 meat
- 2 starch
- 1 vegetable, low potassium
Carbohydrate choices
2- 1/2
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