Portions:
4
Serving
Size:
1 crepe with 1/2 cup berries
- Diet
Types:
- CKD non-dialysis
- Diabetes
- Dialysis
- Heart Healthy
- Vegetarian
- Lower Protein
Ingredients
-
1/2 cup all-purpose flour
- 2 large egg whites
- 1/2 cup low-fat milk
- 1 tablespoon canola oil
- 1/2 cup blackberries
- 1/2 cup blueberries
- 1/2 cup raspberries
- 1/2 cup strawberries
- 1/2 tablespoon powdered sugar
Preparation
-
Slice the strawberries. In a medium bowl mix berries together.
-
Whisk together the flour, egg whites, milk and oil in a large bowl until smooth.
-
Lightly coat a skillet with cooking spray and place over medium heat. Pour 1/4 cup of the batter into the skillet. Tilt the pan in a circular motion to allow the batter to spread to the edges. Cook until the bottom is light brown, about 2 minutes.
-
Flip the crepe and cook another 1 to 2 minutes. Fold the crepe in half and remove with a spatula to a serving plate.
-
Place 1/2 cup mixed berries on top of each crepe, and then dust with confectioners’ sugar and serve.
Helpful hints
-
If desired, prepare crepes with fruit inside and powdered sugar on top.
-
Frozen mixed berries can be used if fresh are out of season.
Submitted by: DaVita dietitian Karen from Illinois.
Nutrients per serving
Calories 116
Protein 4 g
Carbohydrates 16 g
Fat 4 g
Cholesterol 0 mg
Sodium 42 mg
Potassium 179 mg
Phosphorus 56 mg
Calcium 54 mg
Fiber 3 g
Added Sugar 1 g
Kidney and kidney diabetic food choices
-
1/2 starch
-
1/2 fruit, low potassium
- 1/2 fat
Carbohydrate choices
1
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