Print Portions:
8
Serving
Size:
3/4 cup or 1/8 cobbler
- Diet
Types:
- CKD non-dialysis
- Diabetes
- Dialysis
- Lower Protein
- Vegetarian
Ingredients
- 4 cups apples
- 1/3 cup brown sugar
- 1 tablespoon lemon juice
- 1 cup water
- 3/4 teaspoon cinnamon
- 2 tablespoons cornstarch
- 1 tablespoon cider vinegar
- 7 tablespoons low fat milk
- 1/4 cup sugar
- 1 egg
- 2 tablespoons light molasses
- 2 tablespoons corn syrup
- 2 tablespoons oil
- 1 cup all-purpose flour
- 1/2 teaspoon baking soda
- 1/2 teaspoon baking powder
- 1/2 teaspoon ground ginger
- 1/2 cup whipped dessert topping
Preparation
- Preheat oven to 350° F.
- Peel and chop apples. Combine apples, brown sugar, lemon juice, 1 cup water and 1/2 teaspoon cinnamon in a medium saucepan. Cover and cook until apples are tender.
- Mix cornstarch and 1 tablespoon water together and stir into hot apple mixture. Continue cooking until thickened. Pour apple mixture into 1-1/2 quart casserole and set aside.
- Add 1 tablespoon vinegar to milk and stir. Set aside.
- Beat together sugar, egg, milk mixture, molasses, corn syrup and oil.
- In a separate bowl, stir together flour, baking soda, baking powder, ginger and remaining 1/4 teaspoon cinnamon. Add to beaten egg and milk mixture and beat until smooth.
- Pour gingerbread mixture over apples in casserole. Bake for 30 minutes.
- Serve warm with 1 tablespoon whipped dessert topping or whipped cream.
Helpful hints
- Four medium-sized apples yields approximately 4 cups.
- For those with diabetes: to reduce carbohydrate content, replace brown sugar and white sugar with Splenda® granular, no-calorie sweetener and Splenda brown sugar blend or sweetener of choice. This change decreases carbohydrate to 26 grams per serving and 2 carbohydrate choices.
Submitted by: DaVita dietitian Judy from Pennsylvania.
Nutrients per serving
Calories 203
Protein 3 g
Carbohydrates 41 g
Fat 3 g
Cholesterol 21 mg
Sodium 123 mg
Potassium 184 mg
Phosphorus 73 mg
Calcium 75 mg
Fiber 1.5 g
Kidney and kidney diabetic food choices
- 1 fruit, medium potassium
- 1 starch
- 1 high calorie
- 1/2 fat
Carbohydrate choices
3
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