Turmeric Vinaigrette

Portions:
4

Serving Size:
2 tablespoons

    Diet Types:
  • Diabetes
  • Dialysis
  • Heart Healthy
  • Lower Protein
  • CKD non-dialysis
  • Vegetarian

Ingredients

  • 1/4 cup, plus 2 tablespoons extra virgin olive oil 
  • 4 cloves garlic
  • 3 tablespoons lemon juice
  • 2 teaspoons of honey
  • 2 teaspoons of turmeric
  • 1/2 teaspoon Dijon mustard
  • 1/8 teaspoon black pepper

Preparation

  1. Cut up garlic. Place all ingredients in a blender or food processor and blend until smooth.
  2. Refrigerate leftovers in an airtight container.

Helpful hints

  • Turmeric is said to contain anti-inflammatory properties.
  • You can also use an immersion blender to blend ingredients.
  • To save time mince garlic first, add ingredients and shake well in container.

Nutrients per serving

Calories 161

Protein 0 g

Carbohydrates 4 g

Fat 16 g

Cholesterol 0 mg

Sodium 13 mg

Potassium 40 mg

Phosphorus 7 mg

Calcium 7 mg

Fiber 0.3 g

Added Sugar 2 g

Kidney and kidney diabetic food choices

3 fat

Carbohydrate choices

0

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