Print Portions:
16
Serving
Size:
2 tablespoons
- Diet
Types:
- CKD non-dialysis
- Diabetes
- Dialysis
- Lower Protein
- Vegetarian
- Heart Healthy
Ingredients
- 1/2 cup nutritional yeast
- 1/2 cup all-purpose flour
- 1 teaspoon turmeric
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1 cup water
Preparation
- Put all dry ingredients in a pot, whisk together to combine and add water.
- Over medium heat whisk frequently until sauce reaches desired thickness (similar to nacho sauce).
- Remove from heat and serve.
Helpful hints
- Nutritional yeast is deactivated yeast. It has a strong nutty or cheesy flavor and is used as a cheese substitute in recipes such as Dairy-free Cheesy Sauce.
- For a little heat add chili powder.
- The turmeric is added for color. You can adjust the amount for the desired color.
- Sauce will maintain same thickness unless additional heat or liquid is added. For a thicker, spreadable sauce reduce the water to 1/2 cup. If over thickened whisk in a small amount of water.
Submitted by: DaVita renal dietitian Amie from Michigan.
Nutrients per serving
Calories 21
Protein 1 g
Carbohydrates 4 g
Fat 0 g
Cholesterol 0 mg
Sodium 1 mg
Potassium 39 mg
Phosphorus 22 mg
Calcium 2 mg
Fiber 0.5 g
Kidney and kidney diabetic food choices
- None
Carbohydrate choices
0
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