Print Portions:
12
Serving
Size:
2 tablespoons
- Diet
Types:
- CKD non-dialysis
- Diabetes
- Dialysis
- Lower Protein
Ingredients
- 1 tablespoon canola oil
- 1/2 cup onion
- 2 tablespoons fresh ginger root
- 2 teaspoons garlic
- 3 cups mango
- 1/4 cup packed brown sugar
- 1/4 cup distilled vinegar
- 2 tablespoons golden raisins
- 2 tablespoons dried cranberries
- 1/4 teaspoon red chili pepper flakes
- 1/4 teaspoon ground allspice
Preparation
- Finely chop onion. Mince ginger root and garlic.Cut mango into chunks.
- In a medium skillet heat oil and sauté onion until soft. Add ginger and garlic; cook for 2 minutes.
- Add mango, sugar, vinegar, raisins, cranberries, pepper flakes and allspice.
- Bring mixture to a boil then reduce heat to medium. Continue cooking and stirring 10 to 15 minutes until fruit is soft and mixture is thickened.
- Refrigerate to chill. Serve with fish, poultry or meat.
Helpful hints
- Use frozen mango when fresh is not in season.
- Adjust chili flakes to your preference.
Submitted by: DaVita® dietitian Sara from California.
Nutrients per serving
Calories 66
Protein 0 g
Carbohydrates 14 g
Fat 1 g
Cholesterol 0 mg
Sodium 4 mg
Potassium 110 mg
Phosphorus 11 mg
Calcium 12 mg
Fiber 1.0 g
Kidney and kidney diabetic food choices
- 1 fruit, medium potassium
Carbohydrate choices
1
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