Print 
Portions:
4
Serving
Size:
1 cod fillet with vegetables and sauce
- Diet
Types:
- CKD non-dialysis
- Diabetes
- Dialysis
- Gluten-free
- Heart Healthy
- Higher Potassium
Ingredients
- 1 pound cod filets (4 filets)
- 2 teaspoons Italian seasoning
- 1 small sweet onion
- 3 garlic cloves
- 1/2 cup cherry tomatoes
- 1/2 large yellow bell pepper
- 1/4 cup fresh parsley
- 1/4 cup basil leaves
- 2 tablespoons olive oil
- 1/2 cup dry white wine
Preparation
- Pat cod filets dry and season both sides with Italian seasoning, set aside.
- Slice onion into thin strips. Cut cherry tomatoes in half. Slice bell pepper into strips. Mince garlic and chop the parsley and basil.
- In a large pan, heat olive oil over medium heat.
- Sauté onion for 3 minutes, until soft. Add garlic and stir to combine for another minute.
- Stir in tomatoes, bell pepper, parsley, basil and wine. Simmer for 5 minutes.
- Place fillets in sauce, cover, and simmer for 5 to 7 minutes, or until fish turns white and easily flakes.
Helpful hints
- Substitute salt-free chicken or vegetable broth for wine if preferred.
- Serve cod with basmati rice or a slice of crusty bread.
Submitted by: DaVita dietitian Elyse from Virginia
Nutrients per serving
Calories 180
Protein 21 g
Carbohydrates 8 g
Fat 7 g
Cholesterol 52 mg
Sodium 130 mg
Potassium 570 mg
Phosphorus 232 mg
Calcium 50 mg
Fiber 1 g
Added Sugar 0 g
Kidney and kidney diabetic food choices
- 3 meat
- 1-1/2 vegetable, medium potassium
Carbohydrate choices
1/2
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