Portions:
4
Serving
Size:
1 steak
- Diet
Types:
- CKD non-dialysis
- Diabetes
- Dialysis
- Lower Protein
- Vegetarian
Ingredients
- 1 medium head cauliflower
- 3 tablespoons olive oil
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 1/8 teaspoon salt
- 1/4 teaspoon pepper
Preparation
- Preheat the oven to 400˚F. Please parchment paper on a roasting pan.
- Trim the leaves off the cauliflower and cut off the bottom of the stem. Cut the cauliflower head in half. Cut each half into 1” to 3/4” slices, leaving the core in place. Cut off the smaller ends of the cauliflower and save for another recipe. There should be 4 cauliflower steaks.
- Mix olive oil, garlic powder, onion powder, salt and pepper.
- Lay the cauliflower on the parchment lined baking sheet. Using half of the olive oil mixture, brush onto the steaks. Place in the preheated oven for 20 minutes. Remove from the oven and flip the steaks over. Brush steaks with remaining olive oil and roast for about 20 more minutes, until they are golden brown on the edges.
Helpful hints
- The leftover cauliflower can be used in an omelet, cut into small pieces to boil as a substitute for rice or eaten raw with a dip made from sour cream and Mrs. Dash®
Submitted by: DaVita renal dietitian Jackie from Virginia.
Nutrients per serving
Calories 119
Protein 2 g
Carbohydrates 6 g
Fat 10 g
Cholesterol 0 mg
Sodium 106 mg
Potassium 335 mg
Phosphorus 50 mg
Calcium 26 mg
Fiber 2.3 g
Kidney and kidney diabetic food choices
- 2 vegetable, medium potassium
- 2 fat
Carbohydrate choices
1/2
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