![Marinated Fresh Vegetables](/-/media/davita/project/kidneycare/recipe-images/new/m/marinatedfreshvegetables_3_1.jpg?mw=1200&mh=400&hash=d4c3a1ce02f551944723be88fcbdd240c38e2582)
![](/assets/images/icon-recipe-details-portions.png)
Portions:
12
![](/assets/images/icon-recipe-details-serving-size.png)
Serving
Size:
3/4 cup
![](/assets/images/icon-recipe-details-diet-types.png)
- Diet
Types:
- CKD non-dialysis
- Diabetes
- Dialysis
- Lower Protein
- Vegetarian
Ingredients
- 3 cups broccoli florets
- 3 cups cauliflower florets
- 2 cups sliced mushrooms
- 1 cup green bell pepper
- 1 cup celery
- 1/2 cup onion
- 1/2 cup sugar
- 2 teaspoons dry mustard
- 1/2 teaspoon salt
- 1/2 cup vinegar
- 1 cup olive oil
- 1 tablespoon poppy seeds
Preparation
- Cut broccoli and cauliflower into bite-sized pieces. Slice bell peppers and celery. Finely chop onion.
- Combine broccoli, cauliflower, mushrooms, bell pepper and celery.
- In a separate bowl, combine remaining ingredients to make marinade. Mix well and pour over vegetables. Refrigerate at least 3 hours before serving.
- Use a slotted spoon to remove vegetables from marinade before serving.
Helpful hints
- Adjust portion size to 1/2 cup for a lower potassium serving (167 mg).
- Leftovers will keep well in the refrigerator for 5 days.
Submitted by: DaVita dietitian Joyce from Texas.
Nutrients per serving
Calories 174
Protein 2 g
Carbohydrates 10 g
Fat 14 g
Cholesterol 0 mg
Sodium 112 mg
Potassium 250 mg
Phosphorus 50 mg
Calcium 33 mg
Fiber 1.9 g
Kidney and kidney diabetic food choices
- 1-1/2 vegetable, low potassium
- 3 fat
Carbohydrate choices
1/2
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