Portions:
6
Serving
Size:
approximately 1 cup
- Diet
Types:
- Dialysis
- Lower Protein
- CKD non-dialysis
- Vegetarian
Ingredients
- 1/2 package (14 ounces) thin rice Vermicelli noodles
- 1 clove garlic
- 1 bell pepper (any color)
- 1 small onion
- 1 carrot
- 4 eggs
- 1 teaspoon water
- 2 teaspoons of low sodium soy sauce, divided
- 1/8 teaspoon black pepper or white pepper
- 3 tablespoons canola oil, divided
- 2 tablespoons mild yellow curry powder
Preparation
- Soak rice vermicelli noodles in a bowl of hot water from the tap (~10-15 mins).
- Mince garlic. Chop bell pepper and onion. Peel and thinly slice carrot.
- Scramble the eggs in a bowl. Add 1 teaspoon of water, 1 teaspoon of low sodium soy, and black or white pepper.
- Heat a skillet or wok on high heat with 1 tablespoon of oil until shiny on surface.
- Quickly cook scrambled eggs until solid, remove from pan.
- Place same skillet or wok back on high heat with another 1 tablespoon of oil.
- Add minced garlic, sliced carrot, onion, and bell pepper, stir fry for 3-4 mins until crisp and tender, remove from skillet.
- Drain the vermicelli noodles well in a colander. Drizzle remaining tablespoon of oil in the pan, add curry powder, stir in oil for 30 seconds until fragrant, remaining teaspoon of low sodium soy sauce.
- Add noodles to the curry and oil mixture, toss well to coat, about 5 minutes. Add the vegetables and egg back to the pan for another 3-4 minutes. Remove from heat and top with (optional) scallions and another dash of pepper if desired.
Helpful hints
- Prep vegetables and scrambled eggs in 2 separate bowls. When stir-frying it is best to work in steps with each batch of ingredients, until all combined.
- If you are following a diabetic diet, you may use half of the rice noodles called for in the recipe. This will bring the carbohydrate down to 33 grams per serving.
- Optional garnish: Two thinly sliced scallions can be used as garnish and distributed among the portions.
Submitted by: DaVita Dietitian Pam from Maryland.
Nutrients per serving
Calories 249
Protein 5 g
Carbohydrates 33 g
Fat 11 g
Cholesterol 124 mg
Sodium 124 mg
Potassium 173 mg
Phosphorus 100 mg
Calcium 47 mg
Fiber 2.1 g
Added Sugar 0 g
Kidney and kidney diabetic food choices
- 1/2 protein
- 2 starch
- 1/2 vegetable, low potassium
- 1 fat
Carbohydrate choices
2
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